6 Week Programme (in person)
Why women in mid life struggle with health and confidence
Build knowledge, change mindsets and take back control
STRONG FOR LIFE is a 6 week introduction programme created for women in midlife who want to feel stronger, healthier, more confident and more in control.
STRONG FOR LIFE isn't about going on a diet or getting in the gym, it's a deeper process of understanding and responding to midlife change inside the mind and body.
Weekly x 6 Face to Face · Bedfordshire · 90 minutes · Limited spaces available
Is this for you?
Do you feel like something has changed?
Your body feels different
Your energy isn't what it used to be
Your confidence has taken a knock
You worry about your health
You're overwhelmed by conflicting health advice
You know you want to make changes but not sure where to start
You know you need to do something just find yourself putting change off until next week
YOU ARE NOT ALONE - and you don't need fixing.
You need knowledge, tools, support and encouragement to help you move forward
Inside the programme
What you'll experience in this
programme
Understanding women's healthspan
A new lens for understanding THE WHOLE YOU. Don't just focus on living longer. Discover how to live stronger, healthier and better for longer
Insight into hidden patterns
An exploration of the internal dynamics shaping your mind, body health and confidence — often without you realizing.
We bring BODY, MIND AND LIFE together because they are all connected.
Strength and Fitness
We cut through to the latest evidence based research on strength and fitness for peri-menopausal and post menopausal women
Nutrition
We guide you through a more holistic approach to nutrition. The evidence and science but more importantly what's right for you.
Stress and Sleep
Learn practical ways to support recovery, energy and resilience.
A programme that works
"The glass ceiling workshop was incredibly thought-provoking and uplifting.
I came away feeling inspired, more self-aware, and genuinely excited to keep learning and growing.
A really positive and energising experience – I can’t wait to learn more! "
— Sarah Chamberlin
Entrepreneurial Businesswoman
This is not a typical workshop
This is not a motivational talk or a list of tips. It is a reflective, experiential session grounded in health science, psychology and real human behavior.
Rather than performing confidence, you will be invited to understand what is actually happening internally — the patterns shaping how you show up, hold back, and relate to your own abilities.
Many women describe feeling quietly relieved when they hear others name the same internal experiences they have been carrying privately. There is something powerful in realizing you are not the only one — and that what you have been experiencing has a shape, a logic, and a way through.
This workshop is designed to help you feel seen, understood, and clearer about what has been quietly influencing you.
Your Hosts
About Rachel
Rachel Bishop spent more than 30 years in corporate environments, where she saw first-hand how many accomplished women quietly navigate self-doubt, hesitation, and an inner sense that they are somehow not quite enough — despite all evidence to the contrary.
She holds an MSc in Positive Psychology & Coaching Psychology and a Diploma in Cognitive Behavioural Hypnotherapy — combining evidence-based frameworks with deeply human insight.
Over time, Rachel became fascinated by a question she saw repeated everywhere: why do so many capable, accomplished women still doubt themselves? That question shaped the work she does today — helping women understand what's really going on beneath the surface, so they can stop holding themselves back and start trusting what they already know.
Practical information
Workshop details
DATE
Wed 6th May 2026
TIME
FORMAT
In person
DURATION
6 session over 6 weeks - 75 min
COST
£120
SPACES
Limited — early booking recommended
Please reserve your place in advance.
You may be far more capable than the
patterns currently shaping you
This workshop is an invitation to understand what has been quietly influencing
how you think, respond, and hold yourself at work, and to begin shifting it.
Free live workshop · Limited spaces available
Frequently asked questions
Is this really free?
Yes. This is a free live workshop. There is no charge to attend.
Zoom camera and will there be a recording?
I keep these workshops small so everyone can feel comfortable and involved. Having cameras on really helps create that sense of connection. To keep this a private space for everyone, the workshop won’t be recorded.
Is this only for women in corporate?
No. It is designed for ambitious women in corporate, business, leadership, self-employed and other professional settings. If the themes resonate, you are welcome.
Helping ambitious women break through their inner glass ceiling.
Contact
© 2026 Rachel Bishop. All rights reserved.